http://diet-fit.com/story.php?title=10-work-with-get-a-massage-today Ice baths also advise. Many runners swear by it when marathon workout. Elite athletes and rugby clubs use them after every training session so their athletes do not suffer soreness and can train because hard next week. According to some research there 's no benefit from ice baths, but anecdotally from the athletes we treat ultimately clinic and from personal experience, perform rate ice baths. As Tue, 03 Aug 2021 10:03:51 UTC en