My favorite trainer, Autumn Calabrese, is coming out with an INCREDIBLE 9 Week density, complexes and tabata total body toning and cardio program this January, so in DECEMBER we're going to go all in on her 21 Day Progra...

For the very first time, Beachbody is bringing us a fitness program that's designed to be taken outside! 30 Day Breakaway is a combination of a strength program + running that is designed to have you completing a 5K on d...

Wintertime is always a good time for some warm soup so for my 3rd "no yellow / low carb' dinner this week I whipped up this super simple keto soup!

Are you ready to take CONTROL?

When you repeat a positive affirmation over and over again and you believe in that affirmation, your subconscious can be influenced and create this positive change.

Growing up in the 80s was THE best in my opinion. The movies were freaking awesome (hello Karate Kid, Star Wars, Batman, The Breakfast Club, and Ferris Bueller's Day Off) and so were the toys, tv shows and MUSIC!

Do you want to turn those inner mean girl thoughts into positive healthy ones that make you feel empowered AF?!